Collagen’s Impact on Your Skin, Hair & Nails

As women, we naturally begin to notice changes in our appearance as we age. Skin can start to appear less firm and radiant, hair may seem thinner and less full of life, and nails can become more brittle and delicate. These changes are often the visible signs of something deeper: a gradual loss of collagen, the essential protein that provides the structure, strength, and resilience to our skin, hair, and nails.

The good news is, by replenishing collagen levels with a high-quality collagen supplement, you can help restore your skin’s youthful glow and elasticity, strengthen your hair and nails, and nurture your body’s natural vitality from within. It’s one of the most powerful steps you can take to support lasting beauty, confidence, and wellbeing at any age.

What Happens to Your Collagen Over Time

Starting in your late 20s, your body’s natural collagen production begins to slow down—typically by about 1% to 2% each year by the time you reach 30. Over time, this gradual decline leads to changes like duller skin, fine lines, thinning hair, weaker nails, and even stiffer joints.

On top of the natural aging process, everyday factors like sun exposure, stress, and poor diet can speed up collagen loss, making these effects even more noticeable.

The good news? Being aware of this early gives you the power to take proactive steps to nourish your body, protect your collagen, and support vibrant skin, strong hair, healthy nails, and lasting wellbeing.

What Are Collagen Peptides?

Collagen is the most abundant protein in your body, giving strength and structure to your skin, hair, nails, and joints. Think of it as the support system that helps keep you looking and feeling your best.

Collagen peptides are a form of collagen that’s been broken down into smaller pieces, making them easier for your body to absorb and use. By supplementing with high-quality collagen peptides, you’re giving your body the building blocks it needs to replenish and maintain smooth, radiant skin, stronger nails, vibrant hair, and lasting vitality—at any age.

Habit Building Tip

Consistency is the secret to seeing real results with collagen. For beauty benefits like smoother skin, stronger hair, and healthier nails, aim to take your collagen daily without skipping. Try setting it next to your morning coffee, tea, or skincare products so it becomes a natural part of your self-care routine.

Proven Beauty Benefits of Collagen

• Supports skin hydration and moisture retention*
• Promotes firmer, more elastic skin*
• Helps reduce the appearance of fine lines and wrinkles*
• Supports a radiant, healthy-looking complexion*

• Promotes stronger, less breakable hair*
• Supports fuller, shinier, more vibrant hair*
• Helps strengthen brittle nails and reduce breakage*
• Supports a youthful, vibrant appearance from within*



How to Choose the Right Collagen for Beauty & Wellness

• Hydrolyzed Collagen: Look for collagen that’s labeled "hydrolyzed" or called "collagen peptides." This simply means it’s broken down into smaller pieces, making it easier for your body to absorb and put to work.
• Collagen Types: For beauty benefits, prioritize supplements with Types I and III collagen. These types are key for supporting healthy skin, hair, nails, and overall vitality.
• Source Matters: Choose collagen from trusted sources like grass-fed bovine, wild-caught fish, or free-range chicken. High-quality sourcing ensures better purity, potency, and results.
• No Unnecessary Additives: Go for clean formulas without artificial flavors, sweeteners, or fillers. A simple ingredient list means you’re getting collagen’s full beauty benefits—without anything extra your body doesn’t need.
• Third-Party Tested: Choose collagen that’s third-party tested to guarantee purity, safety, and quality. Look for brands that specifically test for heavy metals and other contaminants to ensure you’re getting a clean, safe product.
• Made with High Standards: Choose supplements produced in GMP-certified, FDA-compliant facilities. This ensures the product is consistently pure, safe, and reliable.
• Flavor and Ease of Use: Pick a collagen powder that's flavorless and dissolves easily in your favorite drinks—like coffee, tea, or smoothies If you prefer a flavored option, look for natural ingredients.

What to Avoid in a Collagen Supplement

• Non-Hydrolyzed Collagen: Skip collagen that isn’t labeled “hydrolyzed” or “collagen peptides.” Non-hydrolyzed forms are not effectively absorbed by your body, which means you may not see the results you’re hoping for.
• Vague or Unclear Sourcing: Be cautious of collagen that doesn’t clearly state where it comes from. Phrases like “bovine” or “marine” without details could mean lower-quality, and may contain impurities.
• No Third-Party Testing: If it’s not third-party tested, there’s no way to know if the product is clean and safe. Always choose collagen that’s verified for purity and tested for things like heavy metals.
• Artificial Flavors, Colors, or Sweeteners: Avoid products with unnecessary additives like sweeteners and filler ingredients. These extras can dilute the quality of the collagen—and may not sit well with your body.
• Poor Mixability: If it clumps or doesn’t dissolve easily, that’s a red flag. A good collagen should mix smoothly into your drinks so it’s easy to take daily.
• Strong Taste or Smell: Collagen shouldn’t taste or smell bad. A high-quality formula will be virtually flavorless and odorless, so you can enjoy it without hesitation.

Top Beauty Collagen of 2025: Side-by-Side

Fernes Beauty Collagen Peptides

Ancient Nutrition Multi Collagen

Vital Proteins Collagen Peptides

Sparkle Wellness Skin Boost

Garden of Life Beauty Collagen

KEY FEATURES TO LOOK FOR

Hydrolyzed Collagen

Types I & III Collagen

Clear Collagen Sourcing

Clinically Studied Ingredients

No Fillers or Sweeteners

Third-Party Tested

Made in a Certified Facility

EXTRA PERKS

Risk-Free Guarantee

Subscription Option

Phone Support Available

365 Days

Note: We strive to keep all product information accurate and up to date. For the latest details, please visit the official product websites.

*Our evaluations are based on personal testing by the Wiser Reviews team, combined with feedback from verified user reviews.

*Note: Results may vary between individuals. The benefits described are based on scientific studies and personal experiences, and outcomes can differ from person to person.

#1 Beauty Collagen Peptides

By Fernes ^[1]

RATING

A+

PROS

• Made with bioactive Peptan® collagen, backed by science
• Includes hyaluronic acid, liposomal vitamin C & biotin
• Clinically-proven ingredients
• Hydrolyzed type I & III bovine collagen 
• Grass-fed & pasture-raised in Brazil
• Tested safe for heavy metals
• Free from fillers, sweeteners, or additives
• Mixes smoothly in both hot and cool drinks
• Proudly made in the USA
• 365-day satisfaction guarantee
• Convenient subscription option available

CONS

• Occasionally sells out due to high demand
• Not available in physical retail stores

OVERALL THOUGHTS

Fernes Beauty Collagen Peptides stands out as a top-tier option for women looking to support radiant skin, stronger hair, and healthier nails from within. With clinically backed ingredients like Peptan® collagen, hyaluronic acid, liposomal vitamin C, and biotin, it offers a well-rounded beauty formula that’s both effective and clean.

Sourced from grass-fed Brazilian bovine and tested for heavy metals, it’s a supplement you can feel good about taking daily. It dissolves smoothly, has no taste, and comes with a generous 365-day satisfaction guarantee.

While it’s only available online and can occasionally sell out, the results, transparency, and thoughtful formulation make Fernes an easy favorite—and our top pick for beauty collagen in 2025.

#2 Skin Boost Plus

By Sparkle Wellness

RATING

A

PROS

• Made with Verisol® collagen, backed by science
• Includes hyaluronic acid & vitamin c
• Hydrolyzed type I & III bovine collagen
• Free from fillers, sweeteners, or additives
• Tested for heavy metals
• Mixes smoothly in both hot and cool drinks
• Proudly made in the USA
• 90 day money-back guarantee
• Convenient subscription option available

CONS

• No scoop included
• Collagen source not specified
• No satisfaction guarantee
• Not specified if grass-fed or pasture raised

OVERALL THOUGHTS

Sparkle Wellness Skin Boost Plus is a solid collagen choice for those focused on improving skin health. It features clinically studied Verisol® collagen along with hyaluronic acid and vitamin C—key ingredients for hydration, elasticity, and a smoother complexion. The formula is clean, easy to mix, and made in the USA, which makes it convenient and trustworthy for everyday use.

However, several factors keep it from claiming the top spot. The brand doesn’t specify the collagen source or whether it's grass-fed or pasture-raised, which may matter to those seeking higher-quality sourcing. There’s also no included scoop, no satisfaction guarantee, and no traceability or transparency beyond the label.

#3 Collagen Peptides Beauty Edition

By Vital Proteins

RATING

B

PROS

• Made with hydrolyzed collagen
• Includes vitamin c, biotin, zinc & more
• Type I & III bovine collagen
• Free from fillers, sweeteners, or additives
• Mixes smoothly in both hot and cool drinks
• Convenient subscription option available

CONS

• No scoop included
• Has a history of product recalls
• Collagen & ingredients are not traceable
• Ingredients are not clinically proven
• Not bioactive collagen
• No satisfaction guarantee

OVERALL THOUGHTS

Vital Proteins is a well-known name in the collagen space, and its Beauty Edition includes a blend of hydrolyzed collagen along with added vitamin C, biotin, zinc, and more. The formula is free from fillers, sweeteners, or additives and blends smoothly into both hot and cold drinks—making it a convenient option for daily use.

However, despite its popularity, this product falls short in a few key areas. The collagen and supporting ingredients are not traceable or clinically proven, and there’s no mention of bioactive peptides. The brand also lacks a satisfaction guarantee and has a history of product recalls, which may be a concern for some shoppers.

Overall, while it's a recognizable choice, Vital Proteins Beauty Edition doesn’t offer the same level of transparency or research-backed formulation as higher-ranked options like Fernes.

#4 Multi Collagen Beauty Within

By Ancient Nutrition

RATING

B

PROS

• Made with hydrolyzed collagen
• Type I & III collagen
• Grass-fed & pasture-raised bovine
• Includes vitamin c & probiotics
• Convenient subscription option available

CONS

• Includes multiple types of collagen
• Collagen & ingredients are not traceable
• Includes added filler ingredients
• Not bioactive collagen
• No satisfaction guarantee

OVERALL THOUGHTS

Ancient Nutrition’s Multi Collagen Beauty Within offers a broad-spectrum approach to collagen supplementation, featuring hydrolyzed collagen along with vitamin C and probiotics. It includes Types I and III collagen—both essential for supporting skin, hair, and nails—and is sourced from grass-fed, pasture-raised bovine. With a subscription option available, it offers some convenience for those looking to stay consistent.

That said, this formula has a few important drawbacks. While it includes beneficial collagen types, it also blends in additional types that may not support beauty goals—and could even interfere with absorption. Studies suggest that combining multiple collagen types in one formula may blunt bioavailability, making it harder for your body to absorb and use the collagen effectively. In short, you may be paying more for less impact.

In addition, the ingredients are not traceable, the formula includes added fillers, and there’s no satisfaction guarantee—making it harder to trust long-term.

#5 Collagen Beauty

By Garden of Life

RATING

C

PROS

• Made with hydrolyzed collagen
• Type I & III collagen
• Grass-fed & pasture-raised bovine
• Includes vitamin c, biotin & probiotics
• Mixes smoothly in both hot and cool drinks
• Convenient subscription option available

CONS

• Collagen & ingredients are not traceable
• Includes added filler ingredients
• Not bioactive collagen
• High in sodium
• No satisfaction guarantee

OVERALL THOUGHTS

Collagen Beauty by Garden of Life offers a straightforward blend of hydrolyzed Type I & III collagen, sourced from grass-fed, pasture-raised bovine. With added vitamin C, biotin, and probiotics, it’s designed to support healthy skin, hair, and nails from multiple angles. The powder mixes well into both hot and cold drinks, and the availability of a subscription makes it easy to stay consistent.

However, this formula comes with a few limitations that place it slightly lower on our list. The collagen and ingredients are not fully traceable, and the product does not include bioactive peptides—meaning absorption and overall effectiveness may not be as strong as more targeted formulas. It also contains added filler ingredients and has a relatively high sodium content. Additionally, the lack of a satisfaction guarantee may be a drawback for those looking for a more risk-free experience.

Overall, while Collagen Beauty is a decent option for daily use, its formula could benefit from more transparency and optimization to better support long-term beauty goals.

Our #1 Pick of 2025

Beauty Collagen Peptides

By Fernes ^[1]

• 10g of Peptan® bioactive collagen peptides per serving
• Science-backed benefits
• Highly bioavailable
• Beauty-Optimized Formula
• Made in the USA in GMP certified facility

CITATIONS

DISCLAIMER: The scientific research provided is for informational purposes only. Individual results may vary. Wiser-Reviews.com shares this information as a resource and does not endorse it. This content should not be considered a recommendation or endorsement of any specific products.

[1] Ricard-Blum, Sylvie. “The collagen family.” Cold Spring Harbor perspectives in biology vol. 3,1 a004978. 1 Jan. 2011, doi:10.1101/cshperspect.a004978

[2] Oikarinen, A. “Aging of the skin connective tissue: how to measure the biochemical and mechanical properties of aging dermis.” Photodermatology, photoimmunology & photomedicine vol. 10,2 (1994): 47-52.

[3] León-López, Arely et al. “Hydrolyzed Collagen-Sources and Applications.” Molecules (Basel, Switzerland) vol. 24,22 4031. 7 Nov. 2019, doi:10.3390/molecules24224031

[4] Bolke, Liane et al. “A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study.” Nutrients vol. 11,10 2494. 17 Oct. 2019, doi:10.3390/nu11102494

[5] Silvipriya, K., et al. “Collagen: Animal Sources and Biomedical Application.” Journal of Applied Pharmaceutical Science, 2015, pp. 123–127., https://doi.org/10.7324/japs.2015.50322.

[6] Zhao, Yu-Hong, and Yu-Jie Chi. “Characterization of Collagen from Eggshell Membrane.” Biotechnology(Faisalabad), vol. 8, no. 2, 2009, pp. 254–258., https://doi.org/10.3923/biotech.2009.254.258.

[7] Borumand, Maryam, and Sara Sibilla. “Daily consumption of the collagen supplement Pure Gold Collagen® reduces visible signs of aging.” Clinical interventions in aging vol. 9 1747-58. 13 Oct. 2014, doi:10.2147/CIA.S65939

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Dissolves Well

Neutral Taste & Smell

No Product Recalls